Magnesium and the Vital Role it Plays in Your Health

In order to achieve optimal health, the body needs minerals. One of the most important minerals that you can give the body is a macro-mineral known as magnesium. Unlike trace minerals (such as iron and zinc) which are only required in small amounts, macro-minerals like magnesium are required in larger doses. Unfortunately, more than 60% of individuals get less than the required daily dose of…