Health Benefits of Citrus Fruits
Citrus fruits contain essential nutrients for your health
Oranges: High in Vitamin C, can prevent heart disease, reduce the risk of high blood pressure, and boost the immune system/decrease the symptoms associated with the common cold.
Grapefruit: Great for heart health. Combines powerful nutrients such as Vitamin C, potassium, fiber and lycopene.
Lemons and Limes: Contain flavanoid compounds that are high in antioxidants and can help fight against cancer. In addition, they are also a source of Vitamin C.