Five Foods For Good Health

Eating a well-balanced diet is crucial to living a healthy life.

As many as 6 million Canadians require supervised help in dealing with their weight, and 1 in 4 adult Canadians are diagnosed with clinical obesity. While eating a healthy diet is beneficial in weight loss and weight management, it can also aid in other aspects of your life. Below is a look at five different foods that can boost your health.

For more diet-specific information, visit Dr. Ali Ghahary on Wordpress and Blogspot. You can also connect with him on social media platforms such as Twitter, Instagram and Facebook.

Dr. Ali Ghahary is a Family Physician in Vancouver, British Columbia, Canada. http://www.alighahary.ca

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