Dietary Ways to Avoid Hypertension

Eating a low-soidum diet can significantly reduce high blood pressure

Hypertension, the medical term used for high blood pressure, occurs when there is too much pressure in the blood vessels. While high blood pressure generally doesn’t come with any symptoms, you may experience some symptoms such as headache, fatigue, chest pain, difficulty breathing and irregular heartbeat if your blood pressure level is dangerously high.

Dr. Ali Ghahary is a Family Physician in Vancouver, British Columbia, Canada. http://www.alighahary.ca

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store