Cranberries: The Underrated Fruit

Cranberries have many surprising health benefits that you may not be aware of.

As a family physician, Dr. Ghahary strongly promotes healthy eating, including increasing your intake of fruits and vegetables. By incorporating more fruits and vegetables into your diet, you can significantly decrease the risk of many different diseases, including heart disease, as well as reduce high blood pressure. In general, fruits and vegetables are also rich in vitamins and minerals, so by increasing your intake you will also feel healthier overall, as well as notice an increase in energy.

Dr. Ali Ghahary is a Family Physician in Vancouver, British Columbia, Canada. http://www.alighahary.ca

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